The Role of Collagen in Beauty and Health
You might recognize collagen as an important ingredient in many of your beauty and health products such as lotion, anti-aging creams and food supplements. But let’s have a deeper understanding about collagen and its important role in our human body. Collagen is a protein, and Type I collagen is naturally found in the human body’s skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen is important in the functioning of our tendons and joints as they serve as “glue” to hold the body together, and helps our skin by maintaining its elasticity, strength, and replacement of dead skin cells.
As people age, the production of collagen slows down, so reduced collagen results to degenerative signs of aging like wrinkles, fine lines, sagging skin, and weaker bones and joints. Other contributory factors leading to decreased collagen levels are due to lifestyle such as high sugar intake, high amounts of sun exposure, and smoking. Collagen plays an important role in keeping our skin and hair healthy, so increased levels of collagen in our bodies help us to achieve a firmer and smoother skin, as well as helping our skin repair and renew. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen can help to protect the gastrointestinal lining by sealing and healing damaged intestinal walls through infusion of healthy amino acids.
Several studies are showing the benefits of collagen when it comes to protecting cardiovascular health, liver health, boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, and hair loss treatment. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. Among the dietary collagen sources, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles as compared to other sources of animal collagen. For more details about collagen, anti-aging, natural cleanse, weight loss and beauty treatments, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful.
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